Psychotherapy

Psychological Counseling (also known as Psychotherapy) is a professional process in which a trained psychologist helps individuals explore themselves, alleviate physical and mental symptoms, adapt to stress, and improve interpersonal and family relationships—ultimately enhancing their quality of life. Counseling may address specific symptoms such as insomnia, panic, depression, anxiety, and obsessive-compulsive behaviors, as well as issues related to family, relationships, work, academics, self-identity, grief, trauma, and more. It also includes couple, parent-child, and family counseling to help manage conflicts and tensions within relationships.

Anyone experiencing stress, emotional difficulties, or challenges in life that they cannot resolve on their own or with the help of friends and family can benefit from psychological counseling. These difficulties may manifest as low mood, insomnia, family conflicts, interpersonal problems, academic or work performance issues, time management struggles, career confusion, or lack of self-understanding. Even if problems are not severe, individuals seeking greater self-awareness and personal growth are encouraged to consider counseling as a helpful resource.

We offers individual, couples, and family therapy to support clients in navigating personal challenges, relationship dynamics, and family interactions.

We also provide specialized counseling for adolescents and parenting consultations — offering guidance and therapeutic support for both teenagers and their caregivers.

If you would like to schedule an appointment for individual (adult or adolescent), couples, family, or parenting counseling, or to learn more about our therapists, please click the button below.