HRV Test
What is HRV (Heart Rate Variability)?
HRV refers to the variation in time intervals between consecutive heartbeats. It reflects the regulatory capacity of the autonomic nervous system, which includes the sympathetic nervous system (responsible for arousal and stress response) and the parasympathetic nervous system (responsible for relaxation and recovery). A healthy balance between the two is essential for overall well-being.
HRV is measured using electrocardiogram (ECG) recordings to analyze the intervals between heartbeats and assess autonomic nervous system activity.
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Higher HRV indicates better adaptability to environmental changes, stronger stress resilience, and more efficient recovery.
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Lower HRV may suggest excessive stress, autonomic imbalance, and has been linked to conditions such as anxiety, depression, and sleep disorders.
HRV is influenced by factors such as age, lifestyle, stress levels, and physical activity. It serves as a valuable marker for mind-body health, useful in stress management, fitness training, health risk assessment, and tracking treatment progress.
Who May Benefit from an HRV (Heart Rate Variability) Test?
- Individuals who have no abnormalities in routine medical exams but still experience physical discomfort
- Those who suspect their health may be affected by stress, anxiety, or sleep disturbances
- People experiencing emotional distress, chronic stress, or signs of burnout
- Individuals who need to monitor changes in autonomic function and evaluate the effectiveness of treatment